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Is Your Body on Starvation Alert?

Starvation Alert Answer the following yes or no questions. If your response is somewhere in the middle, then the answer [...]

Perhaps one of the greatest counter-measures against the negative emotions introduced by your mind is proper breathing technique. As an [...]

Posture is the position of your body, or your body parts in relation to each other. How you carry yourself [...]

In addition to cardio, you must stretch the body out. Inflexibility is at least as common as obesity. Although not [...]

Fasting If the idea of fasting scares you, well, you are not alone. We are all naturally creatures that take [...]

Baking is great and steaming is fantastic, but deep frying can be a big fat crime. Boiling won’t expose you [...]

One of the most powerful things you can do to create a body fat reducing environment is to drink more [...]

Body Weight Resistance Routine Body weight resistance workouts are perfect for beginners and intermediates, especially if you’re working out at [...]